Last updated on 1 June, 2021.
Note to self.
Practice the pause.
When in doubt, pause.
When angry, pause.
When tired, pause.
When stressed, pause.
Pausing gives your soul a chance to catch up with your body!
Author
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Jen is the mama of the On The Slow Lane family. She is an accidental over-achiever and a reformed workaholic. Jen was formerly an online marketing agency owner for 11 years and was also the founder of I Ate My Way Through, an award-winning food & travel blog and food tours/events company. After what feels like a lifetime of unconscious over-consumption, she transitioned to being vegan almost four years ago and has been trying to live more mindfully and consciously since.
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