Practice the pause

Practice the pause

Note to self.

Practice the pause.

When in doubt, pause.

When angry, pause.

When tired, pause.

When stressed, pause.

Pausing gives your soul a chance to catch up with your body!

Author

  • Jen is the mama of the On The Slow Lane family. She is an accidental over-achiever and a reformed workaholic. Jen was formerly an online marketing agency owner for 11 years and was also the founder of I Ate My Way Through, an award-winning food & travel blog and food tours/events company. After what feels like a lifetime of unconscious over-consumption, she transitioned to being vegan almost four years ago and has been trying to live more mindfully and consciously since.

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