Take what you need

Feeling overwhelmed?

Here’s a little self-care prompt. Take what you need:

  • Sleep
  • Space
  • A deep breath
  • Rest
  • Time with friends
  • Some fresh air
  • Patience
  • A mental health day


  • Jen

    Jen is the mama of the On The Slow Lane family. She is an accidental over-achiever and a reformed workaholic. Jen was formerly an online marketing agency owner for 11 years and was also the founder of I Ate My Way Through, an award-winning food & travel blog and food tours/events company. After what feels like a lifetime of unconscious over-consumption, she transitioned to being vegan almost four years ago and has been trying to live more mindfully and consciously since.

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